Heat Haven After Dark: October 31 Edition

Halloween plans? We have a few thoughts. Costumes are welcome, but our idea of a good scare is stepping into the cold water after a really hot sauna.

Join us Saturday, October 31 for a night of breathwork, sauna, music, and good company. We’ll start with one hour of guided breathwork with Erin Brady to help you shake off the week and settle in.

Then it’s time for two hours of sauna under the stars. Expect upbeat music, beverages, candy we didn’t hand out, firelight if the weather cooperates, and plenty of time to hang out between rounds.

Come dressed up if you want. Come in your usual sauna gear if you don’t. Either way, bring a towel and leave feeling a little more alive.

Booking tip: Our booking platform can be weird in a private Safari window. If it gives you trouble, try Chrome.

What to expect from the breath work session

Step into the new year with intention, vitality, and a deeper connection to your own inner power. As we enter the Year of the Horse—a year symbolizing strength, momentum, and unbridled possibility—this breathwork journey invites you to harness that energy from the inside out.

In this class, you’ll explore the breath as a gateway into your nervous system, learning how each inhale and exhale can shift your state, sharpen your presence, and awaken the parts of you ready to move forward with purpose. We’ll begin with invigorating, activating breath techniques that stir your inner fire and help you tap into the Horse’s spirited drive. You’ll feel your energy rise, your focus sharpen, and your sense of personal power expand.

Then, as the arc of the session softens, you’ll be guided into a longer, deeply soothing downregulating practice—an opportunity to settle, integrate, and anchor everything you’ve awakened. This closing sequence invites you to ground your intentions, calm your system, and step into the year with clarity, steadiness, and a renewed sense of direction.

Come ready to breathe, to feel, and to claim the strength that’s already yours.

Meet the Instructor - Erin Brady

Breathwork found me when life brought me to my knees. After the heartbreak of infertility and the unraveling of everything I thought I knew, I had to rebuild — not just my plans, but my sense of self. In that void, the breath met me. It became the rope that pulled me out, the rhythm that steadied me, the medicine that restored me.

But this practice didn’t just heal me, it transformed me. And once I experienced that transformation, there was no turning back.

I don’t call myself a teacher, coach, or guide. I’m more of a navigator, even a conductor—someone who helps you move through your own symphony of breath. The real work? That’s yours. I’m just here to hold space, offer encouragement, and maybe nudge you beyond your comfort—especially when discomfort is standing between you and what’s waiting on the other side.