What to expect
Sundays are for good vibes, slow moves, and long steams.
We kick things off with a 45–55 minute movement session — but the fun part? It’s always a surprise. One week it might be yoga, another week tai chi, or maybe even a little hip-hop groove. Whatever it is, it’s designed to keep things light, fresh, and fun — a little shake-up for body and mind.
And don’t worry — this is strictly a no-intimidation zone. We’re not here to make you bust out a wild karate kick or twist yourself into a pretzel. Every session is totally beginner-friendly and perfect for anyone who just wants to move, breathe, and smile a little.
Come dressed like you would for yoga — comfy and ready to roll (or stretch, or sway, or two-step).
After the Flow
Once you’ve warmed up, it’s time to turn up the heat. You’ll have two full hours of sauna time to relax, chat, and move through steamy rotations at your own pace. No timer, no pressure — just easy, effortless chill.
Between rounds, grab a mocktail or coffee from the concessions area, strike up a convo, or just bask in that post-sweat bliss. Because around here, Sundays are made for slow living and hot moments.
Get to know your instructor
Meet Senta Metz, she loves to share yoga and meditation and practice a lot too. These ancient traditions are gifts that can make you feel more resilient, healthier, and less stressed in today’s modern world. There are so many options in yoga, something for everyone. She loves to chat about all things yoga, tell her about your experience?!
Senta is a 500hr certified yoga teacher, has a prenatal certification also, and has taught more than 2,300 classes to many individuals with varying abilities, backgrounds, language skills, and beliefs. She naturally links ancient yoga traditions with modern scientific fact in a fun and meaningful way.
Music is also a passion for Senta, always expect a unique playlist that she will share with you! She works with corporate and N4P clients, 1-1 sessions, private events, and teaches regular classes at Healium Hot Yoga, Move More Yoga and Adventure Rock. Senta loves working, raising her two daughters in, and living in this community! Want to know more?
Check out findyoursenta.com @findyoursenta @yogawithsenta