What to expect: $35

First we Yoga, then we Sauna!

When you arrive for your Flow + Sauna session, one of our Heat Haven crew will check you in and point you in the right direction — no wandering required.

If the weather’s feeling cute, yoga will be outdoors (bring a layer or two to stay cozy). If it’s too chilly or raining, we’ll move the sweat party inside the Mullner Building. Either way, our team’s got you covered.

What to bring:
🧘‍♀️ Yoga mat (we’ve got loaners if you forget)
💧 Water bottle
👙 Swimsuit
🧖 Towel for that post-sauna glow
😌 Comfy clothes to slip into afterward
🩴 Flip-flops or easy-off shoes — trust us, you’ll thank us later

How to Sauna (Without Melting)

No, you’re not sitting in the sauna for 75 minutes straight — we’re warm, not wild.
You’ll do 10–15 minute rounds in the sauna, followed by a cool-down to let your body reset. Aim for 2–3 rounds for that perfect steamy-sparkle balance.

Between rounds, swing by one of our Rise Stations to chill down, rehydrate, and bask in your newfound glow.

Get to know your Instructors:

Goodspace Yoga Retreats Co-Founders

Bridget Wirth, ERYT 500 HR & Mary Adkins, ERYT 500 HR

Both of us spent much of our professional careers working in corporate positions, but we found balance through teaching yoga beginning in 2017. We met in 2019 during our 300-hour Yoga Teacher Training in Milwaukee, WI, and formed an immediate friendship on the very first night. Genuine connection and vulnerability became the foundation of our relationship and the inspiration behind building this community.

Rooted in our shared passion for yoga, we also loved experiencing the world through travel and adventure. Whether it was packing up the car to explore the U.S., planning a trip to a national park, or venturing abroad, we discovered joy and growth in every journey. Together, we combined our backgrounds in business, yoga, and travel to offer truly unique, mindfulness-based adventures.