What to expect: $40

Before your relatives roast you about your life choices, come get roasted the healthy way.

Join us the Wednesday before Thanksgiving for The Pre-Thanksgiving Roast — a cozy, high-vibe night of breath, beats, and bliss (no booze required).

We’ll start with a session focused on movement or breath to help you center yourself before a full day of family chaos, then roll into live music, two hours of sauna rotations, and a whole lot of feel-good energy.

We’re keeping it clean this time — think mocktail specials, warm fires (weather permitting), and that signature Heat Haven buzz that comes from good people, good vibes, and a perfectly balanced sweat.

So skip the hangover and start your holiday grounded, glowing, and maybe just a little smug about it.

About your Instructor

Meet Erin Brady

Breathwork found me when life brought me to my knees. After the heartbreak of infertility and the unraveling of everything I thought I knew, I had to rebuild — not just my plans, but my sense of self. In that void, the breath met me. It became the rope that pulled me out, the rhythm that steadied me, the medicine that restored me.

But this practice didn’t just heal me, it transformed me. And once I experienced that transformation, there was no turning back.

I don’t call myself a teacher, coach, or guide. I’m more of a navigator, even a conductor—someone who helps you move through your own symphony of breath. The real work? That’s yours. I’m just here to hold space, offer encouragement, and maybe nudge you beyond your comfort—especially when discomfort is standing between you and what’s waiting on the other side.