What to expect: $35/person

Sundays are for good vibes, slow moves, and long steams.

We kick things off with a 45–55 minute movement session — but the fun part? It’s always a surprise. One week it might be yoga, another week tai chi, or maybe even a little hip-hop groove. Whatever it is, it’s designed to keep things light, fresh, and fun — a little shake-up for body and mind.

And don’t worry — this is strictly a no-intimidation zone. We’re not here to make you bust out a wild karate kick or twist yourself into a pretzel. Every session is totally beginner-friendly and perfect for anyone who just wants to move, breathe, and smile a little.

Come dressed like you would for yoga — comfy and ready to roll (or stretch, or sway, or two-step).

After the Flow

Once you’ve warmed up, it’s time to turn up the heat. You’ll have two full hours of sauna time to relax, chat, and move through steamy rotations at your own pace. No timer, no pressure — just easy, effortless chill.

Between rounds, grab a mocktail or coffee from the concessions area, strike up a convo, or just bask in that post-sweat bliss. Because around here, Sundays are made for slow living and hot moments.

Get to know your instructor

Melanie opened Tosa Yoga in Wauwatosa, WI, in 2006 and spent 7 years growing her classes and creating an amazingly welcome yoga space. Over the summer and fall of 2012, Melanie and her husband, Guy, completed an extensive remodel at a new location just a few blocks away and opened the doors at this new location in December of 2012.

As the studio owner, Melanie continues to run most aspects of the day-to-day business activities, but she loves teaching her weekly classes and her 200-hour Yoga Teacher Training Program. Her weekly classes proved a balanced, challenging, yet attainable yoga flow, led with compassion for all students, and dedication to enjoying the moment and having fun.