What to expect: $35/person

Sundays are for good vibes, slow moves, and long steams.

We kick things off with a 45–55 minute movement session — but the fun part? It’s always a surprise. One week it might be yoga, another week tai chi, or maybe even a little hip-hop groove. Whatever it is, it’s designed to keep things light, fresh, and fun — a little shake-up for body and mind.

And don’t worry — this is strictly a no-intimidation zone. We’re not here to make you bust out a wild karate kick or twist yourself into a pretzel. Every session is totally beginner-friendly and perfect for anyone who just wants to move, breathe, and smile a little.

Come dressed like you would for yoga — comfy and ready to roll (or stretch, or sway, or two-step).

After the Flow

Once you’ve warmed up, it’s time to turn up the heat. You’ll have two full hours of sauna time to relax, chat, and move through steamy rotations at your own pace. No timer, no pressure — just easy, effortless chill.

Between rounds, grab a mocktail or coffee from the concessions area, strike up a convo, or just bask in that post-sweat bliss. Because around here, Sundays are made for slow living and hot moments.

Get to know your instructor

The movement portion is led by a rotating instructor, which means you never quite know what you’re walking into… yoga, tai chi, maybe even a little dance magic. 💃🧘‍♀️

What we do promise: it’ll get your body moving, your blood flowing, and your mind ready for sauna social time.
All levels welcome — just bring curiosity, a towel, and a willingness to move.