What to expect: $35/person
First we Yoga, then we Sauna!
When you arrive for your Flow + Sauna session, one of our Heat Haven crew will check you in and point you in the right direction — no wandering required.
If the weather’s feeling cute, yoga will be outdoors (bring a layer or two to stay cozy). If it’s too chilly or raining, we’ll move the sweat party inside the Mullner Building. Either way, our team’s got you covered.
What to bring:
🧘♀️ Yoga mat (we’ve got loaners if you forget)
💧 Water bottle
👙 Swimsuit
🧖 Towel for that post-sauna glow
😌 Comfy clothes to slip into afterward
🩴 Flip-flops or easy-off shoes — trust us, you’ll thank us later
How to Sauna (Without Melting)
No, you’re not sitting in the sauna for 75 minutes straight — we’re warm, not wild.
You’ll do 10–15 minute rounds in the sauna, followed by a cool-down to let your body reset. Aim for 2–3 rounds for that perfect steamy-sparkle balance.
Between rounds, swing by one of our Rise Stations to chill down, rehydrate, and bask in your newfound glow.
Get to know your Instructor
Caitlin Moyer has always been passionate about sports, health, and fitness. A lifelong athlete, she grew up playing golf and is also an avid runner who has completed four marathons and numerous half-marathons over the past decade.
After an 18-year career with the Milwaukee Brewers, Caitlin launched her own communications and marketing business and made a commitment to prioritize wellness—both personally and professionally.
She completed her 200-hour yoga teacher training in Nosara, Costa Rica, and later earned her Level 1 and 2 Yoga for Golfers® certifications. Caitlin has worked with the Marquette University Men’s Golf Team and regularly hosts yoga workshops throughout the Milwaukee area.
A NASM-certified personal trainer with a specialization in golf fitness, Caitlin’s classes emphasize functional movement to build strength, flexibility, mobility, and balance—while supporting recovery and mental focus.
Learn more about Caitlin or view her class schedule at caitlinmoyer.com/yoga.